England: Manu Tuilagi credited sleep as a huge benefactor of keeping in shape as poor recovery led to injury

Manu Tuilagi hopes more and more SNU will end his injury nightmare and extend his career as the sales and England star admits that poor recovery could have led to a series of setbacks

  • Manu Tuilagi reveals that recovery is key to keeping the English fit for action
  • Tuilagi says that talking to his wife forced him to make important lifestyle changes
  • The rugby star admits she has learned a lesson from her injuries

Manu Tuilagi has revealed the secret of his last mission to keep fit and extend a career where the injury was cut short – more sleep.

The 30-year-old Sale center in England missed the recent Six Nations campaign with another minor hamstring problem, being in camp and prepared to launch against Wales. The failure at the training ground forced him to a new period of rehabilitation and reflection – looking for ways to avoid such a long time spent outside of work.

Tuilagi’s verdict was that she must focus more than ever on recovery from intense exercise. This meant more time in the sauna – and more time in bed. “I think sleep is a big deal for me,” he said after defeating Sunday’s defeat in the Sales Champions Cup quarter-finals against Racing 92 in Paris. performance in a lost cause.

Manu Tuilagi admits that he was awake, which could have resulted in a muscle injury

Manu Tuilagi admits that he was awake, which could have resulted in a muscle injury

Tuilagi (right) was excluded from the recent English Six Nations campaign due to a hamstring problem

Tuilagi (right) was excluded from the recent English Six Nations campaign due to a hamstring problem

“I’ve never slept. I used to sleep very late. For an athlete, you need – for me – at least seven hours. This is what I was looking at when the last hammers happened. If you do the same, you will get the same result. So you have to change something.

When asked if he had sought outside advice, Tuilagi added, “Actually, I was talking to my wife. I talked to her, telling her about how I woke up 20 minutes, 30 minutes before moving, and then you start training.

“You have to own it and be honest with yourself because only you know what happened. My wife used to say, “You’re an athlete, you must sleep.” We had this chat, and then you have to be honest with yourself. You have to change something if you want to get a different result.

“I have two young children. I wake up in the morning and say to my wife: “How did you sleep?” and it’s “Not good”. So I feel good at night and then I play with the kids when I come home from training. Come home and there is no rest!

Tuilagi has long come to terms with a stop-start in his career, punctuated by numerous injuries. He is convinced that all the difficult times have brought some benefits – including a gradual realization of the need for patience and restraint.

The Tuilagi Shark Sales Center admits that talking to his wife helped him spot a flaw in his behavior

The Tuilagi Shark Sales Center admits that talking to his wife helped him spot a flaw in his behavior

“You have to listen to your body,” he said. “But as an athlete you get too excited sometimes and you just want to be on the pitch, so you ignore what your body tells you. You just have to listen to this because if your body says no, there’s nothing you can do. I just want to play, week after week.

“I am really grateful for the injuries that I have been through. You go through difficult times in life, and that’s good because you can only learn from it as from feeling. You can’t learn from someone else’s mistakes because you don’t feel it. But when you have it, you have to accept it. It’s not good then, but you look back and think “yes, that was good.”

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